Mindful Minute Activity Cards

These Mindful Minute cards were created based on lessons and can be used at anytime, anywhere, by anyone. This collection of cards include mindful activities for breathing, practicing gratitude, becoming more presently aware, and expressing loving kindness to yourself and others.

• Living mindfully is a practice and with Mindful Minute cards, the approach is simple - one minute is all it takes!
• Use them as often as you like throughout the day.
• You will find over time that you will begin to live more mindfully, practicing these activities on your own and usually for even longer than just one minute, because they’re fun and they increase feelings of happiness and peace. 
• Included in this deck are 29 mindful minute exercises, & two informational mindfulness cards for a total of 31 cards. 
• Made in United States
• Dimensions: 10″ x 8″ x 2″ (25.4 x 20.3 x 5.1 cm)
• Weight: 1.4 oz